Here you'll find links to reliable information on Nutrition, Fitness, Health, Chronic Illnesses and Workplace Wellness to help you create and maintain a successful worksite wellness program.
Nutrition
Enjoy some new, healthy recipes, get ideas for cutting the fat, or take advantage of counting your calories online!
Fitness and Exercise
Here are some great ideas for fitness and exercise, plus a special offer from our partner 24 Hour Fitness: a discounted corporate rate for ALL employees at California WIC Agencies!
24 Hour Fitness Corporate Plan for ALL Agency Employees
Chinese Tai Chi Exercise Video
Weight Loss
Try these links for information on how to help you lose weight.
10 Ways to Lose Weight without Going on a Diet
Weight Loss: The No-Diet Approach
Health and Chronic Illnesses
Chronic illness can impact our emotional as well as physical wellness. The following websites offer reliable information for preventing or managing some of these conditions.
American Cancer Society
Workplace Wellness
American Cancer Society Active for Life
American Cancer Society Workplace Solutions
CA Department of Public Health—Staff Wellness at WIC
California Obesity Prevention Plan, CDPH
The California Wellness Foundation
City and County of San Francisco
Dr. Don Ardell’s Wellness blog, "Seek Wellness"
Healthier Worksite Initiative, CDC
National Center for Health Promotion & Disease Prevention Toolkits and Quick Resources
